Pretty much what the title says.

  • Rhynoplaz@lemmy.world
    3·
    1 year ago

    Someone at work taught me this little trick for better posture:

    Lift your shoulders as far up as you can.

    Pull them back as far as you can.

    Relax them back down, and try not to let them slide back forward as you walk/stand.

    Great for a sore back.