The trick is to not be too proud to scale your workout down. A lot of the workouts are made for guys who are a lot stronger than me; like 250ish lb deadlifts for reps. I top out at 275, so there’s no way I’m doing that. I also don’t get caught up in the scores like I did when I was younger.

Because I’m not competing and just doing it for me, it’s really helped me with some chronic hip and back pain.