I wake up and before I get out of bed, I put on some TENS pads and shock my back for some minutes before I do a set of stretches.
I’m 42 and I have an active job lifting stuff, if I don’t stretch every morning I’m going to have a very bad rest of the week.
I wake up and before I get out of bed, I put on some TENS pads and shock my back for some minutes before I do a set of stretches. I’m 42 and I have an active job lifting stuff, if I don’t stretch every morning I’m going to have a very bad rest of the week.