I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

  • ☆ Yσɠƚԋσʂ ☆@lemmy.ml
    3·
    2 months ago

    I create routines. Try to establish habits of doing a certain thing at a certain time. The key is to start, even if you get yourself to do it for only a few minutes at first, and then over time you can build up and do more. The key is to make sure you start each day consistently. I often put a recurring calendar reminder at first that nags me to do the thing, and then as I start forming a habit I get rid of it.