I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

  • LanternEverywhere@kbin.social
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    1 year ago

    Physical exercise. Run, lift weights, whatever. That’s what the adrenaline was designed to make happen, so make it happen and the energy will be exerted appropriately.