Carrots often have dirt caked on the outside that’s hard to get off with just water, so peeling is a good way to help with that.
The peel has the healthy bits
Sort of, but not really. The nutrients of a carrot may be slightly more concentrated in the skin, but all layers of a carrot contain those nutrients. You’re not depriving yourself of an appreciable amount of nutrients by peeling a carrot.
Carrots often have dirt caked on the outside that’s hard to get off with just water, so peeling is a good way to help with that.
Sort of, but not really. The nutrients of a carrot may be slightly more concentrated in the skin, but all layers of a carrot contain those nutrients. You’re not depriving yourself of an appreciable amount of nutrients by peeling a carrot.
Sure, preference. I do disagree with the second sentence though.
https://www.healthline.com/nutrition/peeling-fruits-veggies
This isn’t available tracking free in the eu. Could you copy paste the bit about carrots I’m curious
Just disable thurd-party JS, i’m swiss, it works.
And it’s about vegetables generally, some other examples than carrots.
Oops you’re right I hadn’t opened it in my FF it was inside the voyager app still I got in now :) (am on phone atm)
https://www.allrecipes.com/article/should-you-peel-carrots/
Carrots are not like other vegetables