When I honestly felt that what my homemade juice/blended smoothie thingy needed more of was celery and that without enough celery it was too sweet and lacked body. That was the day there was no more pretending. Only a year before had I suffered through my first back injury, so they can go together.
Otherwise, the beginnings of it for me were when I noticed warming up for physical exercise took longer. 10-15 minute bicycle commutes used to require no warm up at all. Then I’d feel warmed up only by the end of them. That’s when I knew I was turning the corner.
When I honestly felt that what my homemade juice/blended smoothie thingy needed more of was celery and that without enough celery it was too sweet and lacked body. That was the day there was no more pretending. Only a year before had I suffered through my first back injury, so they can go together.
Otherwise, the beginnings of it for me were when I noticed warming up for physical exercise took longer. 10-15 minute bicycle commutes used to require no warm up at all. Then I’d feel warmed up only by the end of them. That’s when I knew I was turning the corner.