I have a slight suspicion that every time I consume something with caffeine it has a specific effect on me.

A good cup of black or green tea: Slight headaches at some times.
A cup of coffee (from work coffee machine): Depending on strenght slight attention issues or headaches.
A cup of coffee from a coffee shop which roasts its own coffee: One time a bit of stronger attention issues than the work coffee.

I usually notice it right away after consuming.
But I also have a very strong issue with staying hydrated.
Usually drink 0.5-1l per day until I notice the usual dehydrated-headache or when I am really focused and loosing it at times.
Usually it’s less prevelant at evening/night times.

  • underscore_@sopuli.xyz
    link
    fedilink
    English
    arrow-up
    2
    ·
    1 year ago

    This is my reality too, although maybe a little less pronounced as I can still drink decaf coffee. It was such a profound uptick in my mental health when I cut out caffeine, so I don’t think I’ll be going back anytime soon.

    • inasaba@lemmy.ml
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      I can drink decaf, since it’s 99.9% caffeine-free. But most of the time I drink rooibos tea.