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My partner is a chef and fermenter, so it’s really hard to keep a food routine because she endlessly chases novelty. That said, when the need for novelty is low, we split evenly between rice, pasta and potatoes for carbs (she’s Chinese, I’m Italian, we live in Germany so…). Proteins are eggs and tofu as staple. White beans and chickpeas are less common. A rotation of different cuts of meat on top. Fish here is expensive and bad, but we always have a can of sardines or tuna. Often we buy a whole chicken for the week to do a roast, a fried rice and a pot of stock for the week. Vegetables and fruit are the things we rotate the most because they are all equally bad.
Chickpeas, tofu and chicken are often recurring on our cooking, along with rice, potatoes and sweet potatoes.
When eating out my go-to is falafel, with a few different chicken options as second choice.
Combination Pizza Hut and Taco Bell
Eggs, cheese (mostly cottage), beans, greek yogurt (store bought or homemade), tomatoes, garlic, olive oil, sardines and whatever veggies and fruits are on sale. Same for meat, poultry or fish except the inside organs. For carbs I use corn tortillas and quinoa sparingly because I have to watch glycemic index. For snacks I like popcorn, hummus, pita chips. These are also limited.
Apples
Staples
No love for eggs?
Eggs are great but the us is back to a shortage bc of the bird flu
I stopped buying eggs the first time this happened and i stopped buying eggs again bc of this. Its like 8 dollars for a dozen…
I wish they were more filling
fuckin love eggs
although I’m kind of on the fence with them. anything weird happens and I’m not eating eggs for a while. Oh, this one has two yolks in it? Cool I might be done
Potatoes, rice, rye bread and dry pasta.
Black Beans, Yogurt (a truly ungodly amount), rice, cheese, and red lentils. I’ve been trying to cut back on meat consumption last year, it didn’t work perfectly but I’ve made a dent and reaped some health benefits from it too. I’d highly recommend you all try to get more beans in your diet, I’ve become quite the evangelist for legumes this year.
Beans and grains! Usually a combo of brown rice, oats, and other whole grains. I also top with some form of hot sauce, fermented vegetables, onion, and seeds for extra nutrition. Basically my daily lunch.
I drink an espresso in the morning, and then coffee or tea throughout the day, and usually a green smoothie of some sort and fruits for snacks.
Dinner varies frequently.
So many potatoes
beans and rice.
South/central American?
Rice
Breakfast every day is oatmeal over frozen berries, sweetened with honey.
Lunch every day is rice and black eyed peas.
Lamb’s lettuce…it goes with anything.
