I was wondering what exactly should I do there to help with that.

  • ji88aja88a@lemmy.world
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    1 year ago

    I’m not agym.go-er or a trainer… aerobic workouts. I lost 30kg over 12months just by walking 10000 purposeful steps a day and doing 2 rounds of interval training (HIIT) a night. Once my fitness came back/got some fitness, I started introducing weights… and more importantly, I watched what I ate. Specifically, i stopped all sometimes foods and stopped eating bread. This worked for me. But you can’t go from little to no exercise tomall the exercise. Work up to it