I was wondering what exactly should I do there to help with that.

  • FiveMacs@lemmy.ca
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    1 year ago

    This…everything else is just sales tactics on memberships and gimmics that won’t do much without eating differently.

    Run a deficit and be patient.

      • krellor@kbin.social
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        1 year ago

        I mean, maybe you exaggerate to make a point but there are practical limits to what you can exercise your way out of. I set a challenge to myself to jog a half marathon every day for a year. From January 2022 through January 2023 I jogged 22km a day seven days a week for 367 days. I also did light weights and exercises for my upper body. I burned around 4000/day, as best as I can track with my Garmin watch. Which throw in a couple of milkshakes and you can blow through 5k calories in a day.

        I will say, I did struggle to keep my weight up with such a regimen and a fairly healthy diet and dropped to 150lbs at my lowest (6’2"tall). But if I wanted to eat more calories I could easily get there with fried food and ice cream.

        Edit: and for most people this is completely infeasible. Most people don’t have the time flexibility to wake up at 4 am every day and put on those kinds of miles.

        • krellor@kbin.social
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          1 year ago

          That’s really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.

      • socsa@lemmy.ml
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        1 year ago

        You pretty much can’t. You’d need to run for 6-8 hours per day to burn 8000 calories. For most people who are not professional athletes, that’s impossible between work and sleep. To get much beyond 1000 cal/hr output, you need to get into the anaerobic region, which will exhaust you long before you can burn 8000 calories.