I was wondering what exactly should I do there to help with that.

  • AngryDemonoid@lemmy.lylapol.com
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    1 year ago

    Your second point is a big one for me. If I hit the gym in the morning, I’m more likely to make better food choices throughout the day. Conversely, if I skip a planned gym day, i’m more likely to binge on anything I can get my hands on…