More than one-third of American workers are still doing their jobs at home, according to data released by the Bureau of Labor Statistics and the Census Bureau.
I started intermittent fasting at home and it helped a lot. For me IF cuts down on a lot of snacking just from the nature of usually being more full between those hours and being strict outside of them.
At the office we used to go for lunch all the time and the two restaurants in walking distance are a pub and an Italian place. If there were a more healthy option maybe it wouldn’t be so bad.
I started intermittent fasting at home and it helped a lot. For me IF cuts down on a lot of snacking just from the nature of usually being more full between those hours and being strict outside of them.
At the office we used to go for lunch all the time and the two restaurants in walking distance are a pub and an Italian place. If there were a more healthy option maybe it wouldn’t be so bad.