I used to use one that measures your sleep cycle somehow, and wakes you up when you’re in you’re most wakeful state within a certain amount of time before your actual alarm is set. So if you set your alarm at 6, but the app sees that you’re starting to be in a less restful state at 5:45, it’ll make you up at 5:45
I used to use one that measures your sleep cycle somehow, and wakes you up when you’re in you’re most wakeful state within a certain amount of time before your actual alarm is set. So if you set your alarm at 6, but the app sees that you’re starting to be in a less restful state at 5:45, it’ll make you up at 5:45
It’s not a free app, unfortunately.
I used one previously. Unfortunately, it just trained me to lie very still when I woke up.
It is not free, but well worth the cost if you’re a deep sleeper. I’ve been using Sleep Cycle for years.