Seriously, I sleep through alarms and people calling my name even in the same room.

  • Em Adespoton@lemmy.ca
    20·
    11 days ago

    A few things:

    1. Prepare for sleep sooner, with dim light and a quiet place, and no screens.
    2. drink a bunch of water
    3. don’t set an alarm, but tell yourself when you want to wake up.

    It might not work the first time, but after a few attempts it will. Oh, and no food or stimulants within 3 hours of your bedtime.