NIAAA defines heavy alcohol use as follows:
For men, consuming five or more drinks on any day or 15 or more per week
For women, consuming four or more drinks on any day or eight or more per week
According to the 2024 NSDUH, 14.4 million adults ages 18 and older (5.5% in this age group) reported heavy alcohol use in the past month
Five drinks for me would be a good date night dinner at home (cocktail hour, plus two glasses of wine with dinner). Hardly a bacchanal, but apparently America is slacking as of late.
I can’t believe there’s supposedly such a wide spectrum of drinking in the population below “heavy” as defined in the OP. Anything less than that seems like a waste of time and calories. They defined “binge drinking” as getting your BAC up to 0.08%, otherwise known as “starting to catch a buzz,” and supposedly like 70 million Americans drink, but not up to that level. Bullshit.