Uhhg, hip flexors are such whiney little bitches. I am active after work, but my job requires me to sit down for long periods which tightens your hip flexors.
The couch hip flexor stretch and Mcgill’s big three core exercises have helped a ton for my recovery.
Uhhg, hip flexors are such whiney little bitches. I am active after work, but my job requires me to sit down for long periods which tightens your hip flexors.
The couch hip flexor stretch and Mcgill’s big three core exercises have helped a ton for my recovery.
In case anyone would like some resources…
Please ignore her couch-privilege