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Stamets@lemmy.dbzer0.com to Memes@sopuli.xyz · 1 day ago

I pulled my hip flexor :(

lemmy.dbzer0.com

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I pulled my hip flexor :(

lemmy.dbzer0.com

Stamets@lemmy.dbzer0.com to Memes@sopuli.xyz · 1 day ago
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  • TranscendentalEmpire@lemmy.today
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    20 hours ago

    Uhhg, hip flexors are such whiney little bitches. I am active after work, but my job requires me to sit down for long periods which tightens your hip flexors.

    The couch hip flexor stretch and Mcgill’s big three core exercises have helped a ton for my recovery.

    • spizzat2@lemmy.zip
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      19 hours ago

      In case anyone would like some resources…

      couch hip flexor stretch

      Please ignore her couch-privilege

      Mcgill’s big three core exercises

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