According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.
To avoid inflammation :
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Exercice 30 minutes every single day
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Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.
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Don’t smoke
Is this science-backed?
Science now has two outlets:
you can pay money to publish in a scientific journal and get critiqued by other scientists…
or you can get paid to publish on Amazon and get praised by idiots.
Take a wild gander as to which this likely is.