According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.
To avoid inflammation :
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Exercice 30 minutes every single day
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Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.
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Don’t smoke
There’s a lot of physical activity in my job, I don’t drink coffee past 7 am, I don’t live in a city, i eat a healthy diet, i hardly drink, and whatever else was listed, and I still have anxiety even with meds. The only inflammation happening is in my consciousness of how fucked the world is and how fucking bleak the future looks. Once the world is fixed, then people can shed their anxiety and depression.