According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.
To avoid inflammation :
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Exercice 30 minutes every single day
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Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.
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Don’t smoke
“Doing these things that everyone already agrees are healthy could make you healthier!” The biggest non-story I have ever read. No shit I need to eat healthy food, exercise and get enough sleep. No fucking shit.