According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.
To avoid inflammation :
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Exercice 30 minutes every single day
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Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.
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Don’t smoke
Whose profile? I checked OP’s and OC’s, couldn’t find a Scottish post. OP only has this post up. Which seems very spammy, but I’m curious about the name OC is attributing to OP.