According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.
To avoid inflammation :
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Exercice 30 minutes every single day
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Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.
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Don’t smoke
Inflammation is measurable. Where are the studies correlating inflammation measured via whatever medical scans to depression diagnoses?
An incomplete article if the studies exist and weren’t mentioned. A useless hypothesis if the guy is already authoring books but hasn’t done any studies yet.