According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.

To avoid inflammation :

  • Exercice 30 minutes every single day

  • Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.

  • Don’t smoke

  • glitching@lemmy.ml
    2·
    2 days ago

    Cambridge University is one of the world’s leading university.

    I liked this very much. Stopped reading right there.