Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after
Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo
I’ve generally read that you should avoid brushing for about 30-60 minutes after eating anything, since the acidity of your mouth is elevated and that softens your teeth more than normal.
cmv if you have different data I guess