Exercise, weightlifting namely has done a lot for my mood and physical appearance(sadly nothing for motivation, I still gotta drag myself to the gym).
I made a concerted effort to pick up a hobby so I’m not just sitting around watching YouTube or playing video games. Painting is pretty fun.
Sleeping is a big one that lots of people mentioned, I’m not afraid to take a nap in the afternoon.
Lastly, cognitive behavioral therapy. It gives me the insight to see my emotions and how they interact with my thoughts and actions. It’s done a lot for helping manage anxiety, which is a lot better than it used to be, where now I don’t feel ruled by my frets and fears. It sucks trying to find a good therapist, but it’s worth the struggle. I’m so much happier than I was before I started.
also, those days when you drag yourself to the gym are the days when your motivation is on point. it doesn’t take any motivation to do anything easy, and it doesn’t take any motivation to not do the thing at all. motivation is when it’s hard but you do it anyway.
Exercise, weightlifting namely has done a lot for my mood and physical appearance(sadly nothing for motivation, I still gotta drag myself to the gym).
I made a concerted effort to pick up a hobby so I’m not just sitting around watching YouTube or playing video games. Painting is pretty fun.
Sleeping is a big one that lots of people mentioned, I’m not afraid to take a nap in the afternoon.
Lastly, cognitive behavioral therapy. It gives me the insight to see my emotions and how they interact with my thoughts and actions. It’s done a lot for helping manage anxiety, which is a lot better than it used to be, where now I don’t feel ruled by my frets and fears. It sucks trying to find a good therapist, but it’s worth the struggle. I’m so much happier than I was before I started.
seconding and thirding weightlifting
also, those days when you drag yourself to the gym are the days when your motivation is on point. it doesn’t take any motivation to do anything easy, and it doesn’t take any motivation to not do the thing at all. motivation is when it’s hard but you do it anyway.