I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.
I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.
I’ll second physical therapy. Problem is finding a good one. Red light therapy can also help, especially with inflammation. PEMF is another possible option.
My back pain actually originated in my hip.