I gained 150 pounds since covid because I learned how to cook and frequently overate on my own cooking due to cooking too much, so I did a lot of research.
Once you reach 400 pounds (differs from body to body) your body starts to store fat within bones, making them brittle instead of stronger. If you break a bone at this weight you’re very likely to become close to immobile. Visiting the gym does not combat this.
I gained 150 pounds since covid because I learned how to cook and frequently overate on my own cooking due to cooking too much, so I did a lot of research.
Once you reach 400 pounds (differs from body to body) your body starts to store fat within bones, making them brittle instead of stronger. If you break a bone at this weight you’re very likely to become close to immobile. Visiting the gym does not combat this.