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Cake day: July 7th, 2023

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  • I’ve been on 70mg of Vyvanse (Elvanse) for a few years. It’s just enough to get me through a 10 hour work day. Everyone’s bodies react differently.

    You’ll get used to the medication, so a given dose will feel like it’s doing less over time. If I don’t take my meds for a few days, my pulse will be elevated when I start taking them again. After a few days of that, it’s about 10 BPM higher than my non-medicated heart rate. I’ve found the first day of a new stimulate medication to be not at all representative of what long term use is like. After being on a few stimulant medications for a while, it eventually feels like I’m my normal self, just more focused.

    Do not split the pills over food without talking to a pharmacist first. With stuff like Adderall XR, splitting the capsule can make the meds instant release. I’m not sure if Vyvanse is the same way or not. Either way, don’t rely on an idiot on the Internet (me). Ask a professional.

    Personally, I’ve found Adderall XR to work decently well for 6 to 8 hours. That’s not enough for me, but it might be for you. A smaller dose of Elvanse is also a good idea. Personally, I’d go with changing dosage before changing meds. If the smaller dose is still not going well, try a different med. I tend to give myself a couple of weeks on the med before I think about changing it unless I have an extreme reaction. I only did one day of Ritalin because it made me extremely aggressive, for example.

    Good luck.













  • According to the state salary database, there are about 3 dozen UW employees who make more than $500,000 a year in 2022 (the most recent year published). A few are administrative staff, many are coaches for sports (which is very dumb), and a few are professors.

    Their total salaries sum to $32 million, which is a lot. But when you divide that across the total number of students, it comes out to about $580 per student per year. So even if you stopped paying these people, tuition would only go down about 5%.

    That’s assuming that these staff members don’t bring any value, which is not a good assumption. Many of these highly paid people would be highly compensated in this private sector–for example the manager of UW’s investments makes $1 million per year–so rightly or wrongly, the university must pay very high to retain them.

    As I said before, the university has received $400 million less from the state (adjusted for inflation) today than it did in the 1980s. The expense of highly paid staff is a drop in the bucket compared to the drop in state funding.