So, with my therapist’s guidance, I was able to do my own after she picked out things I specifically needed to work on. I ordered a DBT spiral workbook and learned from there, I can now apply these skills daily. It’s saved my relationships and life. And yes, you have to re-wire basically your entire brain and world view. I was able to get it done in about a year.

List making and sticky note apps!

It’s part of listening and reflecting back to the spea…

SQUIRREL!

As a former service dog trainer who trained dogs specifically for disabled veterans there’s a reason I refuse to talk about the military and how it treats their people.

You gave up and got premium. My guy.

Congratulations, you’re part of the problem.

But but cat doing funny thing, who cares about privacy??

We really are all sissies now aren’t we?

You WILL give us your attention and you will like it! -advertisers

Yeah, it’s only a matter of time before they pull it. Disney must extract every penny.

Okay, fair enough my guy. Makes sense, yeah.

As a former borderline I love DBT.

Dated a salesman, can confirm. They’re crazy.

Yes. Mine changed because I changed it. I had BPD my entire life. My providers are certain I was born with it. I’ve always only ever known extremes and unstable relationships, until now- after a year of intense DBT treatment. I have changed my personality, my entire perspective on life, so yes. I hope the OP sees this. (I’m also bragging a bit, it only took a year to recover from a disorder I unknowingly had my entire life once diagnosed and was informed.) You have to rewire your entire fucking brain, but you can.

Guess I got lucky that I get it free with my family phone plan.

Well said. I’m a retired Service Dog Trainer.

People who buy well bred dogs train them. People need to stop “adopting” nervy shelter dogs that require lifelong rehabilitation and intervention. Dogs are supposed to enhance our lives, not make them more stressful. Research and invest in a proper, stable puppy from a reputable breeder.

I like Yoga and Pilates for mindfulness, you really do have to pay attention to how you move.

I am practicing DBT daily. You can do a light activity with what’s called “one mindedness” where you focus all your attention on that single activity, and do it slower than you normally would, no harsh or abrupt movements, and just throw yourself into what you’re doing, slowly and mindfully.