Exactly this. It can absolutely be a fulfilling relationship, but it takes significantly more work than being a pair does.

It also isn’t a good fit for everyone. You have to be not only extremely confident in the existing relationship, but also secure enough in yourself to understand that your partners are going to have independent relationships with each other just like you have an independent relationship with each of them. A lot of people just struggle with that.

Personally I find it to be a very rewarding experience, but I full expect that to not be the case for most.

If it is something OP decides to engage with I would definitely recommend lots of reading on poly relationships, seeing a relationship counselor who specializes in open \ poly relationships, and visiting poly forums to talk about the potential pitfalls \rewards.

Frigidaire FFMV164LSA MFG in 2012

Checked there and searched online for any demo modes/ testing codes that would allow me to mute it. Evidently, a lot of folks online absolutely hate my microwave as well, because no one can mute it. That said, the community of microwave haters has provided me with instructions to rip out the speaker if I choose to silence the wailing banshee for good.

My microwave has an un-interuptable 6 shrill beeps, that then repeat if the door is not opened in 10 seconds. There is no mute option, and it can be heard everywhere in the house. I have seriously considered just ripping the speaker out of it. It is, without a doubt, the appliance I hate most in my house.

I disbelieve.

Some will probably exist as exhibition pieces in places like Williamsburg, but a lot of the practical skill and techniques are in danger of being lost due to lack of use. Among the skills that I would like to see preserved are things like flint knapping, blacksmithing (blade smithing is still doing fairly well), foraging, manual land navigation, and to an extent manual stone carving / banking masonry.

Much of the manual nature of these skills has been replaced by automation or handheld electronics, so they are practiced by a dwindling number of artisans.

Open a non-profit primitive skills school. There are several of these skills that are rapidly dying and will likely be gone within a generation.

The act of talking around a mouthful of hot food.

It isn’t a terrible recommendation if you have good form and are comfortable with the lift. Deadlift hits pretty much the whole back when it’s done right, but it can also be done wrong in quite a lot of ways.

Even with deadlift, I would probably still add isolation lifts targeting the areas you want to see improvement on.

My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.

Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.

*this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.

Face pulls, bent over rows, back extensions, good mornings, and inclined dumbell shrugs.

You want to focus on strengthening the muscles up and down the spine.

Guardians of the Galaxy 1 and Footloose are probably my favorites of all time. It’s really hard to find soundtracks with a better collection of absolutely amazing songs imo.