

I know it’s not what you asked, OP, but NoFap is a purity cult. Cross reference the mods from r/nofap and you’ll find heavy correlation with religious sub’s.
Despite claims for helping porn/sex addicts, their intent is to get their foot in the door.
If you want to live a life of NoFap for reasons you decide for yourself, fine, but don’t so it to gain any of the benefits those twats claim.
Worst case scenario is you get prostate cancer.









You do you, if you feel energetically stronger, that’s almost certainly due to your personality.
Research has been done to discern whether athletes should refrain from sex before sports. The results showed that there was no meaningful performance difference is clarity, concentration, or energy levels.