I’ve been there and felt a lot of guilt for not doing all the things I wanted to.
One thing that helped was stopping to think about why I wanted to do each thing. A lot of the time, it was just impulsive and led to an overwhelming list that kept me stuck in the same loop.
Reflecting on what I actually cared about made it easier to focus and follow the other suggestions here. Not exactly what you asked for, but worth considering.
I’ve been there and felt a lot of guilt for not doing all the things I wanted to.
One thing that helped was stopping to think about why I wanted to do each thing. A lot of the time, it was just impulsive and led to an overwhelming list that kept me stuck in the same loop.
Reflecting on what I actually cared about made it easier to focus and follow the other suggestions here. Not exactly what you asked for, but worth considering.