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Joined 2年前
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Cake day: 2023年6月29日

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  • I think it may be easier to do if you mentally frame it as something you’re putting away until you’re in a place to be responsible with it. When you feel you may be ready for it again imagine what responsible use would look like, maybe only when you want sex but its infeasable (partner or you are tired, date went poorly, etc).

    You may want to do similarly with weed.

    Giving up something you like permanently sucks, its why so often people keep drinking until they absolutely have to quit, when if a few years earlier they’d taken a few months off and set some rules for themselves before starting again they may be able to keep doing it.

    Also as you’re learning to deal with boredom and emotions look up some dbt or cbt resources they help control your emotions by being aware of them and by learning distress tolerance



  • Yeah, depression and loneliness are two classic culprits. Even if OP went cold turkey and kept it up, without dealing with the root cause they’re prone to abusing something else instead like video games, religion addiction, exercise addiction, or maybe even substances. And I know some people will say religion and exercise aren’t that bad to get addicted to, but much like porn and video games, the dose can make the poison. This is lemmy so I assume people understand how harmful people can be when they’re too into their religion. I have a relative who has to go to the gym to avoid panic attacks, and physical overexertion can lead to serious injury.