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Anecdotal, but I can see this. Last year, I took a 2-3 months off of what I now call recreational internet use (e.g. keeping up with the news, forums, etc.), because my mental health and cognitive abilities have deteriorated a lot. The result wasn’t just improved mood but also regaining cognitive skills that I thought I had lost forever. Brain fog also lessened. A year later now, and the improvements are stable and still there, even though I do use the internet recreationally again. It’s still not where I used to be before, but it’s a work-in-progress anyway.
This is wild. Another problem with fudging what used to be a trail is what that means for fingerprinting people online. Especially given recent attempts to take down the Internet Archive. I’m not saying forum histories are/were iron-clad “paper”/e-trails, but they can and do get used for cross-platform profiling.