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Joined 2 years ago
cake
Cake day: June 13th, 2023

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  • Listen, you only need sugar if you’re doing sports in the next hour. You can eat zero sugar and be perfectly fine. It’s not a nutrient necessary for life. So it doesn’t fall under necessary nutrient.

    Bread, similarly, is mostly carbs with little nutritional value it has coming from added vitamins in the flour. The amino acid profile is trash (low in lysine)

    Peanut butter has some protein, but it’s mostly fat. You need fat to live, so I’ll consider it healthy.

    Overall, a PB&J sandwich is less healthy than a pack of peanuts. That is unless you’re a lumberjack or a professional athlete who needs the extra calories