Tor FTW. 100%

Firefox and noscript. indispensable.

the threat was more effective than the trigger pull. trust the orange idiot to show the world our bare ass.

global cooperation is the answer, but no… assuming a zero sum game (a game america is ill prepared to “win”) is the mantra of decades of psychotic us leadership. so tired of this planet sized madhouse.

yes, they are smaller, aerobic, slow twitch muscle fibers. my endurence comment was more related to delivering oxygen to the muscle, but was sloppy. was waiting for someone to poke me over it :-)

smaller functional muscle fibre size is one of the reasons you will often see very svelte endurance athletes.

you can build both slow twitch and the 2 types of fast twitch muscle fibers simultaneously with well planned workouts, but dont worry too much about this. your body will adapt to whatever you train for, just keep a good mix of everything you have mentioned so far and your body will respond.

never neglect the cardio though. a resonable mix of HIIT cardio will add aerobic capacity without sacrificing muscle mass or size. your high rep. punches with 16oz gloves will take care of shoulder endurance.

if you are looking for volume, research bodybuilding - its a specific approach. strength training is also different. what you are likely experiencing is endurance (muscle/cardio/etc) training in addition to the skill bumps.

fat wont hold back muscle gain, but it will hide it. good news is that as you more build muscle, you burn more calories. less mass means better cardio, which builds muscle endurance.

good luck with the boxing! its a fantastic martial art.

Honestly he should sue for slander/libel and endangerment to his self/family for someone making such claims.

I think that might actually help the doj by providing an accepted definition.

this will likely come down to the govts whimsical attempt to criminally define clearly amorphous (but protected) speech for its prosecutorial benefit. a criminal case should loose lose instantly up and down the courts. we may get a chance to test that.

Fuck James Comey

well, yes… but. if the trump directed doj pursues a charge, its a serious 1st amendment challenge. we can all individually guess at motive, but another pillar may get publicly tested.

there is no “set” definition

👍 bread & circus about to get a whole lot circus-ier. wonder if they have the balls to charge?

“obviously more than she would see in you.”

oh, ffs! just call him a “imbecilic moron that will be ignored” and move on. tired of the attention paid to his every mental bowel movement.

“You grew up in South Africa,” Lara Trump, Trump’s daughter-in-law and Fox News host, said in the new interview. “You lived during a period of Apartheid. I’m sure you’ve seen a lot of horrific things. So to be called a Nazi by people, to be made out to be this monster, that must be really hard for you.”

motherf*cker, you and your ilk were the oppressors. everything pre and post indicates that it was perfectly fine with you and yours. “white” washing at its finest. now, gtfo!

thanks for the trench report - super grateful for it. will look at him a little more seriously because actual empathy that straddles class is a good start. if he can articulate that the class struggle is real, the average american has effectively lost and that he has concrete plans in concert with others to fix it… thats the first hole punch in a ticket to ride.

what I see so far is a lot of signalling - and thats important for base support. the talk gets refined for palatability to a wider audience as time passes.

if he stakes out fIrmly articulated progressive positions then I might get slightly interested. until then, he’s just another billionaire that should not exist, rhetoric be damned. gonna take a whole lot to shake the triangulating politico smell.

we dont need a hero. we need a movement directing a leader.

edit: anyone able to give some constituancy specific info?

someone reach out! I feel a house lawyer in the making.

how about an ad tailored precisely by your recent history - graphics/audio/content and all, delivered to you in different ways depending on how you are feeling at any given moment? an instant and dynamic money extraction machine shaping and shaped by your second by second stream of clicks and queries, completing the transformation of everyone into lab monkeys.

ai is already your online sig-o, friend, assistant, whatever, so…?

🎵 Waiting for the final solution To strengthen the strain Waiting to follow the worms Waiting to turn on the showers And fire the ovens 🎵

jfc, roger. we failed. sorry.

Before she was a judge, Dugan worked as a poverty attorney and executive director of Catholic Charities of the Archdiocese of Milwaukee.

well there’s her original sin! not defending the the powerful against the unwashed hordes.

❤️,seriously.

personally, I prefer the good ol double bang (!!), but whatever floats yer boat, and all that.

yeah, agreed on that - gotta consider those as actual bad actors. “on the ground, irl” I didnt see much of it though. not saying in super close races it made no difference, but around here, even the ones disgusted by abhorrent dem behaviour, held their noses and pulled straight dem ticket.

what I do think had a meaningful negative impact was the lack of enthusiasm for the harris campaign as the election neared - not enough outreach and “bring 5 friends” moments. the early relief of “thank fuck its not biden!” was systematically snuffed out.

just a ton of misreading and lost opportunity by Democratic functionaries and we are left with an even more broken world. I am hoping beyond hope that there is a remaking of the Democratic party and a concerted effort, at least on the state level, for an end to first past the post.