Lentils are a complete protein, along with quinoa (one can be allergic to the coating on raw quinoa, wash thoroughly and test your compatibility carefully. I’m allergic.). Pea protein is great, my fave fake meat is pea protein based rather than soy. Rice balances out beans (black beans if possible) to make a complete protein, it’s no accident that combo is standard in many latino dishes. Obviously tofu, it’s just more work to prepare especially if it’s only 1 or 2 ppl.

Slow cookers are great, most veggie dishes are ~4 hrs since no need for meat safety, you can make a billion things and Tupperware it for 6-8 meals. Celery works great as a natural salt, stands the heat and gives a dish some character (mince it). Half a jalapeno minced up brings nice fire to veggie dishes, goes well with chopped green onions which is also friendly to many dishes.

BH cheeses != meats. They don’t own the cheese factories, they partner with established cheesemakers in a partner network.[1] (no comment on meats, I don’t eat them)

[1] one of them was in the news recently for a recall so it’s not all roses in the cheese world either :(

It’s about the cheese - for example Boar’s Head is $12/lb (baby swiss) to $14/lb (imported Swiss or Grueyere) and that’s worth eating ramen to subsidize. :) We can’t be eating any of that basic cheese oh no no no…