I do the same. If my sleep schedule gets really messed up I just forgo sleeping one night. The next day I’m gonna be exhausted and will be able to fall asleep arbitrarily early. I also take into account that I’ll need an extra couple of hours of sleep to compensate for the leap night.
Yep, the fastest way to stability is to pull a (near) all-nighter and set an alarm clock for the next day.
A little bit of sleep deprivation helps to get regulated. And sleeping late in the weekends is also my way to restore.
I’ve also heard fasting for 24 hours helps do a reset of your biological rhythms.
I do the same. If my sleep schedule gets really messed up I just forgo sleeping one night. The next day I’m gonna be exhausted and will be able to fall asleep arbitrarily early. I also take into account that I’ll need an extra couple of hours of sleep to compensate for the leap night.