I do this as a pro-move tbh. I just make up for it by sleeping late on weekends

  • Phen@lemmy.eco.br
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    5 months ago

    Sleeping late on weekends no longer helps make up for it once you’re on your 30s

    • tacosplease@lemmy.world
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      5 months ago

      Plus the body can only repay sleep debt from the past couple days. Maybe 2 or 3. Sleep lost in the first half of the week may be causing damage that is not fixed by sleeping 14 hours on Saturday.