Image not quite for ADHPeeps but I feel this sort of thing happens regularly for us as well.
When I was a kid I read that mint flavorings can help the blood vessels in your head dilate, increasing the amount of blood flow to your brain and therefore helping you do better on studying and tests.
Whenever I have a test to study for or to take, I made it a point to keep some sort of mint flavored candy around, and consistently across the board I have always done better on tests than my peers.
That being said, it is entirely plausible that this is a placebo effect, but I like my placebo and it works for me. Perhaps it will work for you as well.
I always start chewing gum before a licensing exam. Minty gum and not fruit gum. It also helps me concentrate and eat less. When I was skinny skinny I chewed gum like a candy kid and worked retail.
I’ve heard that chewing a specific flavor of gum while studying for a test, and then chewing the same flavor while taking the test, tricks your brain into recall by association.
this is how i justified going to exams stoned back in my undergrad days. i studied high, figured i better test high.
It was incredibly common at my school for teachers to hand out lifesaver mints before standardized tests.
pseudoephedrine
my Adderall script is in USA insurance purgatory and pseudoephedrine is probably the only thing keeping me employed tbh
Pseudoephedrine has been my thing lately when I need that extra focus for work. Out of curiosity, what dosage do you take?
started with 30 mg but now need 60 (sometimes 90 on bad days…) but I try my damndest to not take them unless I feel like I’m genuinely going to fuck shit up at work. Taking cold medication off label makes me feel guilty 😞
I also tried the 12 hour extended release (120 mg) but that fucked up my sleep which is already precarious
I fucking hate that half the days at work I’m constantly sniffing from the runny nose it induces. Makes me paranoid that my coworkers will think I’m hiding being sick (or worse, a coke habit…)
Same, was taking a few Advil Cold and Sinus pills a week which are sold on the shelf in Canada till I recently got a Strattera prescription (which is causing constipation unfortunately)
here in Freedom Land we gotta show ID to get the pseudoephedrine and promise not to be naughty and make meth with it lmao
oof. sorry to hear you got such an unpleasant side effect :[ i can’t recommend psyllium husk enough. i don’t know how ancient humans who didn’t live near psyllium plants managed to survive 💀
I was about to say same!
Accidentally, though.
The story is roughly like this: I had bad allergies and fucked up sinuses - I thought. Got sinus headaches every day during bad periods. Lots of sinus infections. Went on for like 10-15 years through periods of being intense and focused and stressed with sinus issues and periods of checking out, being aloof and dippy without sinus issues.
In 2019, sinus rinses, pseudoephedrine, nose sprays, and pain killers weren’t doing it. Resigned myself to having to get the sinus roto-rooter, where they scrape out your sinuses to make it easier for all that junk to drain off. So I went to my doctor to get that in motion. Doctor sent me to an immunologist, who sent me to an ENT, who sent me to a neurologist, who looked at my records for 30 seconds, declared that I had migraines, and sent me on my way with a preventative script.
I was so fucking mad. Didn’t think he could possibly be right. But he was. And then Covid hit and by the time things got normal again, I realized I wasn’t able to work like I was before. So I got got tested for ADHD, and… here I am, rambling.o/
We got you.
W dad
A friend of mine chews nicotine gum. I have another friend that vapes and drinks like 12 energy drinks a day.
Mini thins (gas station speed) and Red Bull. At least that’s what I did in the 90s before I was diagnosed. Oh and pulling all nighters since my tired brain worked more like a normal brain.
Rockstar and pseudoephedrine Claritin with a fresh made breakfast burrito. Discovered I could focus easily for hours as the stimulants with a full stomach of food kept me from being overstimulated. Ironically cost me a lot more than Ritalin does as I didn’t have the time or money to pursue a diagnosis at that time.
Extreme anxiety.
For the longest time, I couldn’t recruit enough concentration to get homework or big projects done until it was this huge looming threat. Frequently, that would involve an all-nighter since it was something due the next day. Other times, it meant cranking out last night’s math assignment in home room mere minutes before it was due. It turns out that adrenaline and other stress hormones are great at shoving all the ADHD noise out of the way, however temporarily.
This was it for me, entirely. Deadlines were my drug.
Interesting experience. My partner who we suspect has ADHD always used to be up all night writing essays on the deadline in uni too.
I used to be the one weirdo who could shoot an 8 ball of coke and be perfectly calm, at least for a few minutes until it started to wear off. That was a long time ago, and I was just diagnosed a couple years ago.
✨ alcohol✨
This is caffeine acting on brain and unlikely any change in blood pressure per se. You can try measuring bp a few time before and after chugging red bull to see how much it changes.
Oh it does change, it’s still a stimulant. AFAIK basically all stimulants increase blood pressure. The degree varies of coarse…
it gets very fun with adhd where stimulants calm you down. So you’re sitting there chilling, slightly sleepy, and then you see your hands shaking lmao
Man, very true. I used to be totally in the zone after a coffee, because I rarely drank it, but I hated the physical nerviness that came with it. Bizarre mixture of mental calm and physical anxiety.
I remember one time I randomly had a really bad reaction to caffeine. Normally I have no real physical reaction to caffeine, but this time my body went crazy, hands shaking, dry mouth, I was kinda panicking honestly.
It made me completely bomb a game of tf2 6v6 and my maincaller got really mad at me :c
So much fucking coffee. My god it was too much.
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I was put on bupropion for depression and, while it didn’t work perfectly, it worked far better than the other antidepressants I had been on. Then I found out that it’s frequently used off label to treat ADHD and I started to have some suspicions. Long story short, now I’m diagnosed and on a stimulant and it’s amazing.
I have some heart issues, so my doctor put me on bupropion to see if it would touch my ADHD symptoms. I don’t think that it has, but it has helped a bit with my depression.
I wish there was a stimulant out there that didn’t risk making my heart issues worse. I think getting my ADHD under control would also go a long way towards helping with my depression and anxiety. Unfortunately we’ve mostly been addressing the symptoms of the depression and anxiety and not the ADHD.
A friend of mine has the same issue and they just got put on a beta blocker along side the stimulant. According to my psychiatrist, that is fairly common.
But also yeah, controlling my adhd almost completely removed my depression and anxiety symptoms. Doctors tried to treat just my depression/anxiety for over a decade with only marginal results. I had the same experience with the bupropion, it helped with the depression but it didn’t do much for the actual executive function.
Nicotine. I started smoking at 16. Vaping now but nicotine and caffeine are carrying me through my unmedicated life
I read somewhere that nicotine decreases the half-life of caffeine in your system, allowing you to consume more caffeine and feel fewer effects from it.
This would explain the common trope of people smoking cigarettes and drinking coffee.
That being said, this is pulled out of my memory and I would have to spend quite a while trying to find any evidence of it, although everybody I know that smokes are consumes nicotine also consumes quite a bit of caffeine.
Got curious and looked it up, you’re right!
Same, nicotine is the only reason I can hold a job.
I would hazard that’s less unmedicated and more self medicated.
You’re not wrong haha. Can’t wait to be able to afford proper medicine
looks awkwardly at the next administration
All I need is one prescription bottle with my name on it and then it’s all onions from there
I developed this unique tea leaf / tree bark mix over 20 years ago, and I could swear it changed my life. I studied for 14 hours per day sometimes and absorbed all my training within a few years. Then the effect was gone.
Looking at it objectively, maybe the trick was that it had just the right amount of caffeine, but unlike pure black tea, not too much at once and with a lot of water. Possibly also compensating a micro nutrient deficit. Could also be complex indirect effects, e. g.: ADHD related to gut biome, additional problems due to bad bacteria / yeast overrepresented, medicinal plants in the mix fighting that, to a mild degree.
Treating digestion problems with medicinal tea in combination with caffeine and love for black tea started the whole idea, IIRC, so it’s not entirely impossible.
