Accept the fact that nothing matters, obviously.

I had workaholic parents who expected “retirement” to finally be the time to enjoy life. So they grinded, 60 hour work weeks for decades. They made a ton of money but by the time they made it to retirement they destroyed their bodies.

My mom has extremely severe chronic hip pain and cannot sit down. Due to constantly working in an office her muscles were severely atrophied and she cannot find the motivation to get back in shape. She spends the vast majority of her time in bed, completely exhausted.

My father suffered chronic stress and once passed out at work. He struggles with high blood pressure and went partially blind. He is still working due to decisions I can’t share here.

Stop existing to work. Instead create the memories now. Go have fun now. In the US the retirement age is going up to 70. One of the reasons is specifically because people are getting more good years, so of course the bar had to be moved. Enjoying retirement is a con.