No, this isn’t a cast iron thing. Using stainless pans, you can get nonstick effects that, in my experience, far outperform Teflon anyway. The process is called “spot seasoning.” I have cooked crispy, cheesy rice noodles with eggs with zero sticking.
I love my cast iron pans, but stainless is my daily go-to. Added bonus: use 100% copper wool to clean your stainless pan. The copper-coated wool at most grocery stores is problematic; you might get a few uses out of the coated garbage and then it starts shedding metal bits.
slightly wet your fingers and flick little drops of water into the oil for the same “fizzy” test for regular oil… it’s not enough water to be problematic, but plenty enough to give you a light to heavy fizz to tell you how hot the pan is
I have used the water drop trick occasionally. Usually I cook an egg at higher temperature though. I wait until the oil smokes and fry it to get a golden brown crispy bottom. My favourite egg to throw on a noodle or rice bowl.
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Generally my crispy egg method causes the egg to stick but then it releases!