Thanks for sharing your perspective. From my experience there is no perfect solution, routines take time and effort to develop. You can put energy into developing routine, wake up one morning and find it doesn’t work anymore. It’s like trying to hit a constantly moving target.

My commentary is about the image. I view it as promoting acceptance of behaviors that are unhealthy. I resent the implication that I’m helpless to my impulses, when I have worked so hard to control them.

Not trying to invalidate anyone’s experience, just sharing mine