• MJKee9@lemmy.world
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    11 hours ago

    Mediation. The practice focuses, in part, on training you to avoid persistent thoughts and staying present.

    • Natanox@discuss.tchncs.de
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      10 hours ago

      The last thing I want is staying present tbh, my life sucks ass (which is one reason why I’d like to focus more in aspects that may improve it).