Yes. This is the way. Never trust your own willpower when you can use a (hopefully simple) device to put yourself into a routine!
I saw another post recently about advice for living with ADHD and a lot of people said “habit formation is impossible.” I didn’t have time to reply at the time and subsequently forgot about it until now. My number one hack for getting around the habit formation problem is setting reminders on my phone! I use them for everything and it always feels satisfying to complete a task and check off the box to finish the reminder!
Yes. This is the way. Never trust your own willpower when you can use a (hopefully simple) device to put yourself into a routine!
I saw another post recently about advice for living with ADHD and a lot of people said “habit formation is impossible.” I didn’t have time to reply at the time and subsequently forgot about it until now. My number one hack for getting around the habit formation problem is setting reminders on my phone! I use them for everything and it always feels satisfying to complete a task and check off the box to finish the reminder!