Is it an ADHD thing to need time alone more than neurotypical people do? And if so, how do make sure you get it?
I haven’t been diagnosed with ADHD but am starting to suspect that I have it.
One thing I know about myself is that I REALLY struggle if I can’t have time alone and it’s also the main thing that I know that the people in my life struggle to accept about me. It makes me feel really bad not getting enough time alone and not feeling like it’s OK with other people if I take it.
Not sure if this is something people with ADHD relate to. Maybe you guys can tell me?
Not sure if ADHD specific or a symptom of being “on the spectrum” or a bit of both (have never been diagnosed either way but show all the signs), but I have a very low capacity “social battery” and am very sensitive to noise. The end result is I crave (relative) solitude and quiet or else I’m useless at getting anything done.