Don_Dickle@lemmy.world to

No Stupid Questions@lemmy.world · 1 day ago

What is the best way to drop 50lbs in two months without spending alot and no fad diets?

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What is the best way to drop 50lbs in two months without spending alot and no fad diets?

Don_Dickle@lemmy.world to

No Stupid Questions@lemmy.world · 1 day ago

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ace_garp@lemmy.world
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15 hours ago
Intermittent fasting, only eat from 10am-6pm.

Early morning exercise, 1hr of walking or cycling. Start 5am or 6am. Medium intensity.

Generally healthy meals. No calorie blowout days.

Plenty of water, minimal fizzy drinks. Soda water is OK.

For added benefit, afternoon HIIT.

Worked for me.

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