That sentence makes no sense. Figure out the amount you would need to eat and work out to MAINTAIN your desired weight and start doing that. Let it take however long it takes, then keep doing that to maintain, or tweak it to improve.
50lb in 2 months sounds dangerous as fuck. You could stop eating and probably lose that much, fuck up your metabolism, and immediately gain it back without even eating as much as you did before.
It takes a deficit of about 3500 calories to lose 1lb. Let’s say you stop eating at all for those 60 days. Assuming you burn 2500 calories a day idle, then after 60 days you’d have burned 150,000 calories, which would lose you ~43 lbs. Also your metabolism would slow down if you stopped eating and would make you lose less.
I don’t think it’s possible without some kind of surgery, but that violates your requirement of not spending a lot.
Chop an arm?
50lbs is an unhealthy goal. Both for your mentality and for your body. Health recommendations put about 2lbs a week as the upper limit on weight loss without health issues. Even people who are on weight loss programs and injections are told to stick to this amount as best they can.
As someone who lost 50lbs last year I get the urge to just “get it done” trust me. But it won’t help long term. Pick a routine, watch your calories, and stick with it. Success comes from progress, not quick fixes.
And if you want my secret tip, you’re gonna be hungry, but when you do eat, shrink your serving sizes, and wait. If you’re eating don’t make a whole meal (ex. Two pb&js, chips, and fruit) make a serving (one sandwich, or just the fruit, or a measured serving of chips, don’t just eat out of the bag), eat that and some water, and give it time. You won’t be “full” but the hunger will go away and you can keep going.
You could cut off your legs but I wouldn’t recommend it.
You don’t. If you’re serious about weight loss you need to commit long term.
Don’t. For most part, weight loss and diet culture is bullshit at best and deadly at worst.
If you stop eating entirely for 2 months you might just barely make it.
Turns out, there are people who practice that sort of extreme fasting. BTW going back to normal eating doesn’t happen in a day.
I’m aware of one case where a man lost a ton of weight by fasting for several months and maybe taking some supplements but that was done under medical supervision. It can definitely be done but it’s dangerous.
a ton
I think someone forgot to update the article
Severe illness or a gulag.
50 lb over 8 weeks is pretty insane. 1 lb/week is pretty good. 2 a week is pushing it.
50 isn’t going to happen without consequences.
Unless you’re a huge person to start or have massive water weight you don’t. A pound of fat is approximately 3,000 calories, so you would need an almost 3K deficit every day to drop that, and since most people eat around that much as their normal intake that’s an extreme amount that could be deemed starvation.
Now if you happen to be huge where the normal body functioning uses well past that then maybe, but if you’re anywhere below 300 lbs that would be a crazy amount for 2 months.
I’ve heard it said that a healthy target is around 1 lb per week. Maybe 2 if you’re very obese, but at that point you really should be doing it under medical guidance.
In any case, the best way I’ve heard (outside of drugs) is to get an app that helps count calories, set a realistic daily caloric target and exercise schedule, and stay on it.
Consistency is key. For many the problem is they think of it as something you need to do for a while and then go back to ‘normal’ when really you should be looking for a new normal.
Apps can help, the best one is the one you actually use honestly and routinely.
Are there any apps you would recommend?
I used energize on fdroid. It’s not perfect but it did the job and it’s foss
Macrofactor. Helped me lose over 10 pounds and keep my weight stable once I was at target.
I lost 40lbs in 7 weeks. Would not recommend. It was from chemo and radiation making so that I vomited any food, and needed a liquid food pump inserted. Your body will be wrecked at that calorie loss.
50 pounds in 8 weeks is 6 pounds per week which is well beyond a safe level of fat loss (without medical supervision and extenuating circumstances or surgery).
You’ll be left with a lot of flappy skin too.
“Not spending a lot” wouldn’t be worrying about that, you’re not going to be eating.
Intermittent fasting, only eat from 10am-6pm.
Early morning exercise, 1hr of walking or cycling. Start 5am or 6am. Medium intensity.
Generally healthy meals. No calorie blowout days.
Plenty of water, minimal fizzy drinks. Soda water is OK.
For added benefit, afternoon HIIT.
Worked for me.
Outside of necessary amputations or liposuction, there’s no healthy way to do that. Especially in a way that’s sustainable.
