• Pirtatogna@lemmy.world
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    6 days ago

    Nice to meet you too.

    I occasionally do counting/following breathing at start, especially if there is lots of “noise” in my head. Not sure that would count as actual anapanasati, but I guess that’s a line drawn on water in the end.

    I do not find concentrative states offputting as such, just maybe not all that useful for me in the long run.