presoak@lazysoci.al to Ask Lemmy@lemmy.world · edit-212 days agodo any of you do shikantaza meditation?message-squaremessage-square11fedilinkarrow-up11arrow-down11
arrow-up10arrow-down1message-squaredo any of you do shikantaza meditation?presoak@lazysoci.al to Ask Lemmy@lemmy.world · edit-212 days agomessage-square11fedilink
minus-squareJustARegularNerd@lemmy.dbzer0.comlinkfedilinkarrow-up0·11 days agoI perform isha kriya which seems similar but you have a yogi (in my case Sadhguru) repeat a phrase repeatedly for several minutes. However the ending of it has about a 6 minute time of silence. Why do you ask?
I perform isha kriya which seems similar but you have a yogi (in my case Sadhguru) repeat a phrase repeatedly for several minutes.
However the ending of it has about a 6 minute time of silence. Why do you ask?